2 cups fresh basil leaves, packed For a change try cilantro or curley parsley: all are packed with minerals and nutrients.
1/2 cup grated soya parmesan or romano cheese Adds soya (lowers production of cholesterol), protein
1/2 cup extra virgin olive oil The basis of the Mediterranean diet
1/3 cup pine nuts or walnuts Pine nuts are very high in plant sterols and soluble fibre: wallnuts are high in both
3 medium sized garlic cloves, minced
Salt and freshly ground black pepper to taste
Anchovies - add anchovies to taste: great source of omega 3 oils.
Pulse in a food processor until paste is formed.
Store in a closed jar or container in your fridge.