Introduction
Studies of diets that lower cholesterol.
Chapter 1.
The "Plus Diet" outline.                
Chapter 2.
Reduce saturated fats.
Chapter 3.
Reduce absorption of dietary cholesterol
Chapter 4.
Stop making cholesterol
Chapter 5
Lower Triglycerides
Chapter 6
Foods allowed in the "Plus" diet
Chapter 7
Recipes
Chapter 8
The Plus Diet and Cancer
Chapter 9
Do we need supplements?
Chapter 10
All about cholesterol
The Plus Diet
Lower cholesterol
Reduce the risk of heart disease
Reduce the risk of cancer

What is the role of fibre?

Can I get enough plant sterol in my diet?

Anti-oxidants are anti- what?

Fish oil  or fish? What fish?

Is soy a "magic" food?

Who wants to live to 100 on a diet of nuts and twigs?
A child's introduction to the cosmos:
"Xandra and the Entropy of Chocolate Chip Cookies"